Ingredients:
2 boneless skinless chicken
1 breasts
1/2 cup soy sauce
2 tsp brown sugar
1/2 cup rice wine
1 tbsp sesame oil
1 tbsp scallions -- chopped
1 1/2 slice
1 chopped
1 ginger root slice --
Instructions:
Cut chicken breasts in half. Mix remaining ingredients together in a
shallow pan large enough to hold breasts in one layer. Place breasts
in marinade, turning to coat and rubbing marinade into breasts.
Marinate at least one hour and as long as overnight. Grill chicken
over hot coals or under broiler. Strain marinade, bring it to a boil,
and serve it with chicken.
Recipe By : Elizabeth Powell
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Oriental Grilled Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
