Ingredients:
3 tbsp rice vinegar
2 tbsp vegetable oil
1 1/2 tbsp honey
1 tbsp each: hoisin sauce, undiluted orang, e juice co
2 tsp soy sauce
1 tsp chili paste, or more or less to tas, te
1/2 tsp dry mustard
2 small green onions, minced
3 to 4 pounds chicken parts
Instructions:
Mix all ingredients, except chicken, in a small dish; whisk to
combine. Transfer to a large plastic food bag and add chicken. Seal
bag tightly and turn it over several times so the chicken is well
coated. Refrigerate at least 4 hours or overnight.
Prepare charcoal grill or preheat broiler.
Remove chicken from marinade and pat dry. Grill or broil chicken 6
inches from heat source, brushing several times with remaining
marinade, until cooked. 20 to 30 minutes. Serve hot or at room
temperature. Serves 6.
From: Asbury Park Press 09/23/92 Shared By: Pat Stockett
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Oriental Honey-Glazed Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
