Ingredients:
6 cup crisco cooking oil
1 egg, beaten
2 cup milk
2 cup all-purpose flour
4 tbsp salt
2 tsp black pepper
1 tsp msg (you can use accent)
2 frying chickens with skin, each cut, into 6 pieces
Instructions:
In 1983, in his book BIG SECRETS, author William Poundstone hired a
laboratory to analyze a dry sampling of the spice mixture. The
surprising discovery was that instead of identifying 'eleven herbs
and spices,' the analysis showed only four ingredients: flour, salt,
pepper and monosodium glutamate, a flavor enhancer. The cooking
procedure is believed to be the other half of the secret. Colonel
Sanders became famous for using a pressure cooker shortly after its
invention in 1939."
Pour the oil into a pressure cooker and heat over medium heat to
about 400 degrees. In a small bowl, combine the egg and milk. In a
separate bowl, combine the remaining four dry ingredients. Dip each
piece of chicken into the milk until fully moistened. Roll the
moistened chicken in the flour mixture until completely coated. In
groups of four or five, drop the covered chicken pieces into the oil
and lock the lid in place. When steam begins shooting through the
pressure release, set the timer for 10 minutes. After 10 minutes,
release the pressure and remove the chicken to paper towels or a
metal rack to drain. Repeat with the remaining chicken.
Note: If you prefer not to use MSG, you may substitute an additional
1/2 Tbsp. of salt. Be aware, however, that using MSG produces the
best clone of KFC's Fried Chicken.
Makes: 12 pieces From: "Top Secret Recipes" Cookbook Posted by:
Debbie Carlson
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Original Recipe Kentucky Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
