Ingredients:
1 cup bread crumbs
1 cup grated parmesan cheese
2 tbsp fresh parsley -- chopped
2 garlic cloves -- chopped
1 salt -- to taste
1 black pepper -- to taste
3/4 cup margarine -- melted
1 chicken
Instructions:
* You will need 2 small chicken fryers, 2-3 pounds each. Cut the
chickens into serving-sized pieces.
1. In a small bowl combine bread crumbs, cheese, parsley, garlic
which has been finely chopped but not minced, salt and black pepper.
Place this mixture in a shallow bowl. 2. Place 1/2 cup of melted
margarine in a shallow dish. 3. Preheat oven to 350 degrees. Have
ready a shallow baking pan. 4. Dip chicken pieces first in the
margarine, then into the bread crumb mixture. Place in baking pan in
a single layer. Drizzle rest of melted margarine evenly over chicken.
5. Bake for 45 minutes, turning only once. Chicken will be crusty and
golden brown.
Recipe By : Jo Anne Merrill
From: Date: 05/30
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Oven-Baked Parmesan Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
