Ingredients:
2 2.5 lb broiler-fryer chicken s, cut, up
2 cup seasoned bread crumbs,
1 cornflake crumbs or
1 packaged coating mix
2 tsp paprika
2/3 cup milk
Instructions:
1. Wash chickens and pat dry. 2. Combine desired crumb coating with
paprika. Coat each piece of chicken with milk, then crumb mixture. 3.
Place coated chicken pieces in a shallow, heat-resistant, non-
metallic baking dish with the larger pieces along the outside edges
of the pan and the smaller pieces in the center. 4. Heat, uncovered,
in Microwave Oven 20 minutes. Rearrange chicken pieces and heat an
additional 10 minutes or until chicken is fork-tender. 5. Cover
chicken with aluminum foil and let stand at room temperature 5
minutes. 6. Serve either hot or cold.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Oven-Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
