Ingredients:
1/2 cup butter or margarine
1 tbsp snipped chives
1/2 tsp finely shredded lemon peel
1 tbsp lemon juice
1/8 tsp freshly ground black pepper
6 whole large chicken breasts skinned, and boned
1 egg
1 tbsp water
1 all purpose flour
2/3 cup seasoned bread crumbs
1 hot cooked wide noodles
Instructions:
: In mixing bowl cream the butter or margarine till light and
fluffy. Add the chives, lemon peel, lemon juice, and pepper. Mix
thoroughly. Reserve 1/ cup of the mixture. Shape the remaining
mixture into 6 sticks; freese till firm. Place 1 chicken breast at a
time between pieces of clear plastic wrap or waxed paper; pound to
flatten about 1/8 inch thick. Sprinkle lightly with a little salt.
Place 1 stick of the butter mixture on each breast. Roll up. Seal
carefully with wooden picks. Beat egg and water together. Coat
chicken lightly with flour; dip in egg mixture, then coat with bread
crumbs.
: Heat the reserved 1/4 cup butter mixture in skillet over
medium heat. Add chicken and cook on all sides 10 to 15 minutes,
turning gently.
Place chicken in a 12 x 7 1/2 x 2 inch baking dish. Bake in 400
degree oven for 15 to 17 minutes. Remove wooden picks. Serve at once
over noodles. If desired, trim with parsley and kumquats.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Oven Baked Chicken Kiev Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
