Ingredients:
4 boneless skinless chicken breast ha, lves
2 tsp dijon mustard
4 tsp chopped fresh chives
4 very thin slices cooked lean ham, a, bout 3/4 oz each
4 very thin slices low-fat
1 swiss cheese, 3/4 oz each
1 egg white
1 tbsp water
1/3 cup cornflake crumbs
1/4 tsp paprika
Instructions:
1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish
with nonstick spray. 2. Place 1 chicken breast between 2 pieces of
plastic wrap or waxed paper. Working from center, gently pound
chicken with rolling pin or flat side of meat mallet until about 1/4
inch thick. Repeat with remaining chicken pieces, making four
cutlets. 3. Spread each cutlet with 1/2 teaspoon mustard; sprinkle
each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken
cutlets. Roll up, tucking ends inside. 4. In a shallow bowl, combine
egg white and water; beat slightly. Place cornflake crumbs in shallow
dish. Coat chicken rolls with egg white mixture; roll in cornflake
crumbs. Place in spray-coated dish. Sprinkle with paprika. 5. Bake at
375F for 25-30 minutes or until chicken is fork tender and juices are
clear.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Oven Chicken Cordon Bleu Recipe provided by Recipes To-Go
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