Ingredients:
1/4 cup margarine, softened
1 tbsp fresh chives or parsley chopped
1/8 tsp garlic powder
3 each chicken breasts (whole)
1 1/2 cup cornflake crumbs
2 tbsp fresh parsley, chopped
1/2 tsp paprika
1/4 cup buttermilk or milk
Instructions:
Mix margarine, chives and garlic powder. Shape into rectangle, 3 x
2". Cover and freeze about 30 minutes or until firm.
Heat oven to 425F. Grease square pan, 9 x 9 x 2". Remove skin and
bones from chicken breasts. Cut chicken breasts in half. Flatten
each half to 1/4" thickness between plastic wrap or waxed paper. Cut
margarine mixture crosswise into 6 pieces. Place 1 piece on center
of each chicken breast half. Fold long sides over margarine. Fold
ends up and secure with wooden pick.
Mix cornflake crumbs, parsley and paprika. Dip chicken into
buttermilk. Coat evenly with cornflake mixture. Place chicken, seam
side down, in pan. Bake uncovered about 35 minutes or until juices
run clear. Remove wooden picks.
To Microwave: Prepare chicken as directed. Arrange coated chicken
breast halves, seam sides down, on microwavable rack in microwavable
dish. Microwave uncovered on high 8 to 10 minutes, rotating dish 1/2
turn after 4 minutes, until juices run clear. Let stand uncovered 5
minutes.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Oven Chicken Kiev Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
