Ingredients:
PREHEAT OVEN TO 350 F
3 lb chicken pieces
2 cup flour
1 tsp salt
1/2 tsp cayenne pepper
1 cup oil or crisco
2 cup finely chopped onion
2 cup finely chopped bell pepper
1 clove garlic, minced
2 lb canned peeled tomatoes
1/2 cup finely chopped fresh parsely
1 1/2 tsp salt
1 tabasco sauce to taste
Instructions:
Rinse chicken well-remove skin. In flat pan, mix together flour,
salt, pepper; roll chicken pcs. in the flour. Heat oil over med. high
heat in lge. skillet. Brown the meat in the hot oil, then remove and
place in roasting pan. Over med heat in same skillet and oil in
which chicken was fried, add the onions, pepper and garlic, and saute
abt. 20 min. Add the tomatoes and parsley and stir in the salt and
hot sauce. simmer about 20 min., stirring frequently. Pour the sauce
over chicken, cover roaster, and bake for at least 1 hr. or until
chicken is tender and no longer pink at the bone. Serve with hot
cooked rice.
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Oven Fried Chicken--Cajun Style Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
