Ingredients:
2 1/2 lb chicken tenderloins or
1 chicken
1 breast pieces, cut in
1 strips
1/4 cup unbleached flour
2 eggs
1 1/2 tsp salt
1 tbsp paprika
1/2 teaspoon onion salt
1 tbsp lemon juice
1 tbsp honey
1/4 cup margarine
1 cup italian-seasoned bread
1 crumbs
Instructions:
Preheat oven to 350 F. Shake the chicken pieces in a bag with the
noun In a small bowl, beat together the eggs, salt, paprika, onion
salt, lemon juice and honey; set aside.
Melt the margarine in a small saucepan. Dip the floured chicken, 1
piece at a time, in the egg mixture, then in the crumbs, turning to
coat evenly, and then in the margarine. Arrange the chicken in a
9x13-inch baking dish. Bake for 45 minutes or until fork tender. Turn
once during baking. Makes 6 to 8 servings.
Per serving: Calories 353 Fat 13g Cholesterol 164mg Sodium 848 mg
Percent calories from fat 35%
Source: Adapted from "365 foods Kid Love to Eat" Dallas Morning News
2/28/96 Typos by Bobbie Beers
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Oven Fried Chicken Fingers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
