Ingredients:
1 lb chicken thighs without skin
1 about 6
1 lb chicken breasts without skin
1 about 3
2/3 cup corn flake crumbs
1 1/2 tsp chili powder
1/2 tsp cumin
1/4 tsp salt
1 dash ground red pepper
1 dash garlic powder
Instructions:
Remove all visible fat from the chicken pieces. Combine crumbs and
spices in a plastic bag. Rinse chicken pieces in water and then toss
a few at a time in the crumbs until well coated. Place pieces on a
rack in a shallow pan and bake in a 375 oven for 40-45 minutes or
until tender and no longer pink.
per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per
thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na
Recipe By : =20
From: Date: 05/30
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Oven Fried Chili Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
