Ingredients:
3 cup self-rising flour
1 tbsp paprika
2 package lipton tomato cup a soup powder
2 package good seasons italian dressing mix p, owder
1 tsp seasoned salt
1 pam or oil
1/4 lb margarine or butter
3 lb fryer chicken
Instructions:
In doubled plastic food bag combine well the flour, paprika, Lipton
Tomato Cup A Soup powder, Good Seasons Italian Dressing mix powder
and seasoned salt.
Shake the mixture well to combine it in the bag, having twisted the
end the bag tightly until the air inside the bag create an inflated
balloon affect.
Spray a jelly roll pan (10x15x3/4") with Pam or wipe it well with
oil. Run a cut-up chicken fryer under cold water and let excess water
drip off, or put all of the wet pieces of chicken into a colander to
drain a few minutes.
Dredge pieces in the flour mixture, by placing the pieces, one at a
time, in the bag of seasoned flour and shaking it to coat each piece.
Arrange the coated pieces, skin-side up on prepared pan. Melt
margarine or butter and use a 1" wide soft bristled pastry brush (or
one from a paint store with soft hair bristles -- rather than plastic
bristles) and dab the melted margarine over the floured surface --
skin-side only ~- of each piece of chicken. When all of the melted
margarine has been divided between chicken pieces, bake it uncovered
~- without turning the pieces -- 350 degrees F -- for 1 hour or till
golden brown and tender.
FOR CRISPY COATING: After applying melted margarine, dust each piece
with a few tablespoons more seasoned flour mixture and dab again in
additional melted margarine before baking.
Serves 4 to 6.
Source: Gloria Pitzer's Secret Fast Food Recipes 1976 reprinted 1985
Posted by Michael Prothro, Mike's Sunshine Resort * Fayetteville,AR *
(501)521-8920þ
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Oven Fried Kentucky Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
