Oven Fried Mustard Chicken

Chicken Recipes 'To-Go'

Fried Chicken Recipes

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Ingredients:

1 1/2 tbsp dijon-style mustard
1 tbsp lemon juice
3 each large cloves garlic, finely
1 minced
1/2 tsp crumbled, dried rosemary
1 freshly ground pepper to
1 taste
6 each small chicken thighs, skin
1 removed
3 cup bran flakes cereal
6 tbsp grated parmesan cheese
1 lemon slices to garnish
1 (optional)

Instructions:

1. Preheat oven to 350 degrees f. 2. In small bowl combine mustard,
lemon juice, garlic, rosemary and pepper. 3. Coat chicken in mustard
mixture. 4. In sealable bag, combine bran flakes and Parmesan. Seal
bag and crush bran flakes. 5. Place chicken pieces in bag a few at a
time and shake to coat with crumb mixture. 6. In baking dish coated
with non-stick spray, arrange chicken in single layer. Sprinkle
remaining crumbs over top. 7. Cover with foil and bake 20 minutes. 8.
Remove foil. Bake about 20 minutes longer, or until juices run clear
when pricked with a fork. 9. Garnish with lemon slices and fresh
rosemary if desired.

NOTE: To be sure of your portion size, remove meat from the bone and
weigh
it before eating, allowing 1 ounce for crumbled coating.

DAM CARDS: 1 Bread
: 3 Meat

~- * OLX 1.52 * Practice safe eating-use condiments. ~-- WM
v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503)
620-5910 + (1:105/362.0)
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=================== BBS: Ned's Opus Date: 02-28-94 (02:38) Number:
199 From: JOANNE DANZER Refer#: 198 To: ALL Recvd: NO Subj: DAM/WW
RECIPES Conf: (7) Dieting

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert