Ingredients:
2 cup rice
4 cup water
1 lb chicken breasts
3 dried mushrooms, soaked
1 cup carrots, slivered
1 cup bamboo shoots, slivered
1 1/2 tsp salt
1/2 tsp msg
6 eggs, beaten
3 green onions, sliced
Instructions:
In a saucepan or rice cooker combine rice and 2 cups water. Cook
until rice is tender. Remove Skin and bones from Chicken breasts. To
make stock, simmer bones in remaining 2 cups water 30 minutes. Strain
to remove bones. Remove stems from mushrooms. Cut mushrooms and
chicken into thin strips. Add mushrooms, chicken, bamboo shoots,
carrots, salt and MSG to stock. Simmer 15 minutes. Gently stir in
eggs and onions. Cook over low heat until eggs begin to set. Serve
over rice -- 6 servings.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Oyako Donburi - Chicken & Egg Dish Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
