Pappacitos Mango Chicken

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

1 14 oz can, mangoes
1/2 cup orange juice
4 cloves of garlic
1/4 tsp salt
2 tbsp salad oil
4 chicken breasts
1/2 cup seasoned flour
2 tsp butter
2 tbsp orange liqueur
1 toasted almonds

Instructions:

Pound the chicken breasts to 1/4 inch thickness. Reserve 8 perfect
mango slices for garnish. In a blender or food processor, whirl
mangoes (including syrup) with orange juice, garlic and salt. Set
aside. Heat oil in saute pan. When hot, dip chicken breasts in
seasoned flour -- be careful to shake off excess flour -- and place
them in the hot pan. Saute chicken, for approximately 2 minutes per
side. Add butter and mango puree to the pan. Cook until the sauce is
reduced and fairly thick -- about 2 minutes. With a spatula, remove
the mango-covered chicken breasts from the pan and place them on a
hot platter. Spoon remaining mango puree over the chicken. Sprinkle
with toasted almonds. Garnish each breast with 2 mango slices. For a
more pronounced mango flavour, use fresh mangoes. Use 2 fresh mangoes
and 1/2 cup of orange juice. Boil for 1 minute. From owner-chef Barry
Pall of Pappacito's, a fast-food restaurant in the Bell Canada Tower
ind downtown Montreal. He refused to identify the spices in the
seasoned flour but will admit that there are 2 teaspoons of powdered
chicken soup per cup of flour. From The Gazette, 91/02/20.

Servings: 2

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard