Parmesan Chicken Fingers

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

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Ingredients:

1/3 cup buttermilk -or-
1/3 cup milk, plus
2 tsp vinegar
3/4 tsp liquid red-pepper seasoning
1 lb boneless, skinless, chicken breasts, , cut into 1/4 str
1 coating:

Instructions:

3/4 c no-fat saltine cracker crumbs
1 t paprika
1/2 t salt
2 T grated Parmesan

Stir together buttermilk, garlic and red-pepper seasoning in large
bowl. Add chicken; toss until evenly coated. Refrigerate for 30
minutes. Prepare coating; combine cracker crumbs, paprika, salt and 1
T parmesan cheese in pie plate. Line baking sheet with aluminum
foil; coat with nonstick spray. Drain chicken; dip in coating,
tossing to coat. Arrange on baking sheet. Sprinkle with remaining
Parmesan. (Can be frozen up to 1 month ahead. Freeze chicken on
baking sheet, then place in freezer food-storage bag and seal.) To
serve: bake chicken in preheated 450 degree oven for 8 to 10 minutes
or until no longer pink in center. To bake frozen: Bake in preheated
450 degree oven for 12 minutes or until no longer pink in center. Per
serving: 198 calories, 29 g protein, 2 g fat, 14 g carbohydrate, 555
mg sodium, 69 mg cholesterol. From Family Circle, 21 Sep 93. Typed by
Terri St.Louis-Woltmon O:)

* DeLuxe2 1.25 #12403 * Healthfood makes me sick

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy