Parmesan Chicken n Broccoli

Chicken Recipes 'To-Go'

Chicken And Broccoli Recipes

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Ingredients:

1 cup parboiled rice, long grain
1/2 cup green onion with tops -- cut
1 in 1/4 slices
18 oz skinless boneless chicken
1 breast halves
1 (6 at 3 ounces)
1 clove minced garlic -- or
1 more
1 tsp dried italian seasoning --
1 crushed
1 tbsp vegetable oil
1 sauce:
1 tbsp cornstarch
2 1/4 cup 1% low-fat milk
3 oz fat-free cream cheese -- cut
1 up
1 1/2 cup loose-pack frozen cut
1 broccoli
8 tbsp grated parmesan cheese -- or
1 less
1/3 cup lean ham -- diced
2 tbsp sliced almonds
29 oz peach slices in light syrup
1 cinnamon
1 or fresh nectarine slices

Instructions:

1> Cook rice according to package directions; stir in HALF the onion.

2> In a skillet cook chicken, gralic, and Italian seasoning in hot
oil over medium heat for 8 minutes or till chicken is no longer pink,
turning once. Remove from skillet; reserveDrippings.

3> For sauce, cook remaining onion in reserved skillet drippings till
tender, adding more oil if needed. Stir in cornstarch; add milk all at
once. Cook and stir over medium heat till slightly thickened and
bubbly. Reduce heat; stir in cream cheese till nearly smooth.

4> Remove from heat; stir in broccoli, Parmesan, and ham. Spread rice
mixture in a baking dish. Arrange chicken on top of rice; season with
salt and pepper. Spoon sauce over chicken; sprinkle with nuts.

BAKE NOW: 350F / 180C, covered, until hot and bubbly, about 10 to 12
minutes.

>> FREEZE UP TO 3 MONTHS: Cover pan with foil, label, and freeze. -
Thaw in refrigerator. Bake covered about 20 minutes. Uncover and
bake for about 10 minutes, till bubbling hot. - Bake frozen: covered
for 30 minutes. Uncover, and bake 20 to 25 minutes, or till bubbling
hot.

baking dish: 12x7-1/2x2-inch

DESSERT PEACH Idea - Simmer the peaches with 1 tsp butter-flavored
canola oil and 1/4 teaspoon cinnamon for about 5 minutes. Serve warm,
topped with sour-cream or yogurt, frozen or chilled.

BHG recommends -- When freezing dishes made with rice, use converted
or parboiled rice because it maintains a firm texture when frozen and
re-heated.

Recipe By : BHG Feb, 1992, Make-Ahead. (lf adjusted)

From: Grumpy49@nexusprime.Org On Tue, J

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard