Ingredients:
1 lb chicken breasts, boneless, skinles, s
1 tbsp sesame oil
PEANUT DIP
3 tbsp peanut butter
2 tbsp thai fish sauce, or soy
2 tbsp rice vinegar, or lemon juice
2 tbsp liquid honey
1 tbsp hoisin sauce
1 tbsp sesame oil
Instructions:
Strips of chicken can be threaded onto skewers, however, it is easier
to broil or grill them without skewers. If the peanut dip is too
thick, stir in up to
2 tb water.
Peanut Dip: In small bowl, blend together peanut butter, Thai fish
sauce, rice vinegar, honey, hoisin sauce and sesame oil.
Separate fillets from chicken breasts; cut remaining chicken into
same-size pieces. (You should have about
20 strips.)
Pat dry. Brush with sesame oil. Grill chicken on greased grill over
medium-high heat or broil for 3-4 minutes or until no longer pink
inside.
Serve with dip.
Source: Canadian Living magazine - Nov 95 author: Bonnie Stern -
Cooking school owner
[-=PAM=-]
Servings: 20
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Party Nibbles: Thai Chicken Fingers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
