Ingredients:
INGREDIENTS
2/3 cup bread crumbs, dry fine
1 lb chicken livers, trimmed halved
4 tbsp butter, melted
1/4 cup ketchup
2 tbsp brown sugar
2 tbsp dijon mustart
1 1/2 tbsp worcestershire sauce
Instructions:
1. Preheat oven to 400F. Place bread crumbs in a small dish. dip
chicken livers in melted butter, then in bread crumbs to coat. Place
on a lightly greased baking sheet.
2. Bake livers for 15 to 20 minutes, until they are cooked through
and ctispy on the outside.
3. Meanwhile, in a small saucepan, combine ketchup, brown sugar,
mustard, and Worcestershire. Heat sauce to boiling, stirring to
dissolve sugar. Serve the warm livers with the hot sauce for dipping.
From: 365 Ways to Cook Chicken
Servings: 24
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Party Pick-Up Chicken Livers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
