Ingredients:
1/4 cup olive oil
1/2 lb boneless chicken breasts cut in 1/, 2 in strips
1 pinch red pepper flakes
1/2 lb bow tie pasta or small lasagna noo, dles (cooked)
2 garlic cloves, minced
1 1/2 cup broccoli flowerets
1 tsp dried basil leaves
1/4 cup white wine
3/4 cup chicken broth
OPTIONAL
1 grated parmesan cheese
Instructions:
In a large skillet, heat oil over medium heat. Saute garlic for
about one minute, stirring constantly. DO NOT BURN. Add the chicken
and cook until well done. Add the broccoli and cook until crisp but
tender. Add basil; red pepper;salt and pepper to taste; wine and
chicken broth.cook for about 5 minutes. Add the cooked and drained
pasta to the skillet and toss to combine. Heat for 1 to 2 min. Serve.
Top with grated Parmesan cheese if desired.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Pasta With Chicken & Brocoli Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
