Pasta With Chicken & Veggies

Chicken Recipes 'To-Go'

Chicken And Pasta Recipes

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Ingredients:

1 tbsp olive oil
8 oz mostaccioli -- al dente
1 lb boneless skinless chicken
1 breasts -- bite-sized
1 pieces
2 cloves garlic -- chopped
1 lb asparagus -- 2-inch pieces
1/2 cup scallions -- finely chopped
12 whole baby carrots -- halved
1 lengthwise
1/4 cup chicken stock
3 tbsp fresh parsley -- finely
1 chopped
1 pinch nutmeg
1 whole red bell pepper --
1 roasted
6 whole cherry tomatoes --
1 quartered
6 tbsp nonfat parmesan cheese --
1 grated
1 salt and pepper -- to taste

Instructions:

Bring a large pot of water to a boil; add pasta and cook until al
dente, about 10 minutes.

Meanwhile, heat the olive oil in a large, nonstick skillet. Add
chicken and cook over medium heat until the bottom begins to turn
golden. Turn chicken over and cook 1 minute longer.

Stir in garlic, asparagus, scallions, carrots, chicken broth,
parsley, and nutmeg. Cover and cook for about 5 minutes, or until
chicken is cooked through and vegetables are tender-crisp. Remove
from heat.

Stir in roasted pepper and cherry tomatoes.

When pasta is cooked, drain and return to pot. Toss with chicken,
vegetables, and Parmesan cheese over medium heat until heated through.
Season with salt and pepper. Serve immediately.

Recipe By : Rec.Food.Recipes

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"When counting, try not to mix chickens with blessings." - Unknown