Ingredients:
3 each chicken breasts, split
1/2 cup flour
1 salt and pepper
1 tbsp butter
1 tbsp cooking oil
1 1/2 cup orange juice
2 tbsp vinegar
2 tbsp brown sugar
1 tsp basil
1/2 tsp nutmeg
1 can 16 oz peach halves, drained
1 (or apricot halves)
Instructions:
Shake chicken pieces in bag with flour, salt and pepper; brown in
butter and oil. Place browned chicken in 3-qt. casserole dish.
Combine orange juice with vinegar, sugar, basil, and nutmeg, and pour
mixture over chicken. Cover and bake at 375 F for 1 hour and 15
minutes, or until tender. Baste often. Then place peach or apricot
halves between chicken pieces, baste well, and bake uncovered for 15
minutes longer. Serve over white rice.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Peachy Chicken (Or Non-Peachy Chicken) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
