Ingredients:
6 boneless skinless chicken
1 breast halves
1 cup crunchy peanut butter
1/3 cup chopped cilantro
1/2 cup bottled chili sauce
1 tbsp salt
1/2 tsp cayenne pepper
1/2 tsp fresh ground black pepper
1/4 cup lemon juice
1/4 cup firmly packed brown sugar
1/2 cup soy sauce
8 green onions -- minced
3 tbsp minced garlic
2 sweet bell peppers, red or
1 green -- in 1/2-inch cubes
24 bamboo skewers
1 minced parsley -- for
1 garnish
Instructions:
1. Slice each breast half into four lengthwise strips; set aside.
2. In a stainless steel, glass, or ceramic bowl, combine peanut
butter, cilantro, chili sauce, salt, cayenne, black pepper, lemon
juice, sugar, soy sauce, green onion, and garlic. Add chicken strips,
cover, and let marinate overnight or up to 2 days.
3. Soak bamboo skewers in water for 30 minutes. Preheat broiler or
prepare a charcoal fire. Thread chicken strips on the skewers like
serpents, with pepper cubes interspersed. Broil or grill for 5 to 6
minutes, turning once. Serve garnished with minced parsley.
Recipe By : the California Culinary Academy
From: Date: 05/28
Servings: 24
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Peanut-Chicken Skewers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
