Ingredients:
4 skinless, boneless chicken
1 breast halves
1/2 to 1 tsp. cajun seasoning
1 tbsp vegetable oil
1/4 cup sliced green onions
2 tbsp white vinegar
6 tbsp hot pepper jelly
1/4 cup chicken broth
Instructions:
Sprinkle chicken with Cajun seasoning. In large nonstick skillet,
heat oil over medium-high heat. Add chicken and cook, turning about
10 minutes, until chicken is brown. Remove chicken; set aside. To
drippings in same pan, add green onions and cook 2 minutes, stirring
frequently. Add vinegar, jelly and broth; cook, stirring frequently,
until jelly melts. Return chicken to pan; spoon glaze over chicken.
Cover and cook over medium-low heat, turning chicken serveral times,
about 5 minutes, until chicken is fork-tender. Transfer chicken to
serving platter. Increase heat to medium-high and cook glaze until it
thickens slightly. Spoon over chicken. Source: Woman's Day- Meals in
Minutes. Typed in MMFormat by Cindy Hartlin.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Pepper-Glazed Cajun Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
