Ingredients:
1 package chicken breasts or thighs, boneles, s (approx 1lb.)
1 tbsp butter or margarine
1 can cream of mushroom soup
1/4 cup milk
1 cup sliced mushrooms (opt.)
1 tbsp teryaki sauce
1 salt, pepper & chili powder
Instructions:
Melt the butter in an 8" skillet or fry pan, add chicken, salt,
pepper and some chili powder. When chicken is browned on both sides
remove it to a plate. Put the cream of mushroom soup in the skillet,
add teriyaki sauce and milk mixing until soup is smooth. Add more
salt, pepper and chili powder to taste. Add mushrooms if desired,
fresh or canned. Put cooked chicken pieces back into skillet until
thoroughly warmed and covered in sauce. You may need little more milk
if you have a lot of chicken. There is normally enough sauce to cover
the chicken and some for the rice, noodles or mashed potatoes served
with it. The sauce should have a mellow taste not to cover up the
Less than 25 minutes. ~--
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Pepper Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
