Ingredients:
1 lb (1 package) creamette
1 fettucini [uncooked]
1/4 cup olive oil (or veg. oil)
3 chicken breasts [boneless
1 & skinless] [cut into strips
2 large red bell peppers [cut into
1 strips]
2 large yellow bell peppers [cut
1 into strips]
1 medium green bell pepper [cut into
1 strips]
1 medium onion [cut into chunks]
2 1/2 cup mushrooms [fresh][sliced]
1 tsp herb seasoning [salt free]
2 1/2 tbsp parmesan cheese [grated]
Instructions:
1) Prepare the fettucini according to directions, then drain...
2) In a large skilet heat the oil and add the chicken, peppers,
onion, mushrooms, and seasonings and cook over med heat `til the
chicken is cooked through, 8 to 10 min... 3) Add the hot cooked
fettucini and parmesan cheese, toss to coat, and serve immediately...
Calories... 264 Cholesterol... 36mg Fat... 7g
Sodium... 33mg
From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home
of KookNet, in Watertown NY (315) 786-1120
Servings: 12
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Pepper Chicken Fettucini Toss Recipe provided by Recipes To-Go
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