Ingredients:
4 boneless, skinless chicken
1 breast halves, cut in strips
6 tbsp nonfat plain yogurt
4 tsp dijon mustard
2 tbsp grated romano cheese
1/2 cup finely chopped cilantro
4 tbsp olive oil
1 large green bell pepper, julienned
1 large red bell pepper, julienned
1 medium white onion, thinly sliced
6 large sandwich buns, sliced and
1 toasted inside
6 large romaine lettuce leaves
6 slices lowfat swiss cheese
Instructions:
In a small bowl, mix together yogurt, mustard, Romano cheese and
cilantro; set aside. In a large frypan, place olive oil over
medium-high heat. Add chicken, green and red peppers and onion;
stir-fry about 8 minutes or until fork can be inserted in chicken
with ease. Brush each side of buns liberally with yogurt-cilantro
mixture. Place 1 Romaine leaf on bottom part of each bun; top with
slice of Swiss cheese. Add generous amount of chicken mixture and top
of bun. Serve hot or wrap in platict wrap and chill in refrigerator
to serve cold.
typed by jessann :)
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Peppered Chicken & Cilantro Sandwiches Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
