Ingredients:
10 each paper towels
3 lb broiler chicken
2/3 cup cornflake crumbs
1/2 tsp salt
1/2 tsp pepper
1/8 tsp garlic powder
1/8 tsp ground nutmeg
2 tsp butter or margarine
1 each egg, beaten
Instructions:
BOUNTY MICROWAVE TIPS *** CUT CHICKEN INTO 8 PIECES. REMOVE SKIN
RINSE AND DRY CHICKEN. PLACE 4 PAPER TOWELS ON 12-INCH MICROWAVE
PLATTER. SET ASIDE. ON 1 PAPER TOWEL, COMBINE CORNFLAKES CRUMBS,
SALT, PEPPER, GARLIC POWDER AND NUTMEG. SET ASIDE. PLACE BUTTER IN
1-QUART CASSEROLE. MICRO- WAVE AT HIGH FOR 30 TO 45 SECONDS, OR UNTIL
BUTTER MELTS. BLEND IN EGG. DIP CHICKEN PIECES INTO EGG MIXTURE. ROLL
IN CRUMB MIXTURE TO COAT. ARRANGE CHICKEN WITH THICKEST PORTIONS
TOWARD OUTSIDE OF PLATTER. COVER WITH ONE PAPER TOWEL. MICROWAVE AT
HIGH FOR 14 TO 17 MINUTES, OR UNTIL CHICKEN IS NO LONGER PINK WHEN
CUT NEAR BONE AND JUICES RUN CLEAR, ROTATING PLATTER TWICE. LET
STAND 3 TO 5 MINUTES. SERVES 4
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Peppery Crumb-Coated Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
