Ingredients:
1 tbsp flour
1 tbsp margarine
1/2 cup sliced celery
1 cup (10 3/4 oz)chicken broth
3 lb chicken
1 each salt, pepper -- paprika
1/2 tsp basil leaves
1 cup uncooked rice
1 cup sliced carrots
1/2 cup chopped onion
1/2 cup water
1 tbsp vegetable oil
1 tsp parsley flakes
1/8 tsp garlic powder
Instructions:
Preheat oven to 350 degrees. Shake flour in regular size (10"x16")
Reynolds oven cooking bag; place in 13x9x2-inch baking pan. Add rice,
butter,vegetables, broth and water; squeeze bag gently to blend
ingredients Tie chicken legs with string. Brush chicken with oil;
sprinkle with seasonings. Place chicken in bag on top of rice. Close
bag with nylon tie; make 6 half-inch slits in top. Bake 1 to 1 1/4
hours or until thigh joint moves easily when bag and leg are grasped
with a pot holder. "Hint" try Soy Sauce on the rice after it in your
bowl. !! GOOD !!
Recipe By :
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Perfect Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
