Ingredients:
2 qt water
1 each carrot, cut up
1 each onion, cut up
1 each stalk celery, cut up
3 each whole peppercorns
2 each whole cloves
2 each sprigs parsley
4 each chicken breasts
Instructions:
1. Bring 2 quarts water to boil in large saucepan. 2. Add carrot,
onion, celery, peppercorns, cloves and parsley. 3. Add Chicken
breasts. Bring to boil again. Cover tightly, reduce heat to
low and cook without lifting lid for 15 minutes. 4. Turn off heat
and allow to cool in cooking liquid. Keep covered. 5. Lift Chicken
from liquid, remove bones and skin and use as directed
in recipe. 6. If desired, return bones to saucepan and bring
liquid to boil again.
Cover, reduce heat and let simmer 3-4 hours. Cool. To Complete
follow
steps 3-7 of Perfect Chicken Stock Recipe.
-- * OLX 1.52 * If fast food is so bad, why are the burger joints
crowded ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13
Gig + (503) 620-5910 + (1:105/362.0)
=======================================================
=================== BBS: Ned's Opus Date: 02-28-94 (02:34) Number:
197 From: JOANNE DANZER Refer#: 196 To: ALL Recvd: NO Subj: DAM/WW
Recipes Conf: (7) Dieting
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Perfect Poached Chicken-Dam Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
