Ingredients:
1 judi m. phelps (bnvx05a)
1 tbsp butter or margarine
1 can peach slices (29 oz size)
1 large onion -- chopped
3 tbsp flour
2 garlic cloves -- minced
1/2 tsp oregano
1 cup celery -- minced
1 tsp salt (optional)
3/4 cup carrots -- shredded
1/4 tsp pepper
1 can tomato sauce (8 0z)
1 broiler-fryer (3-1/2 lb)
1 1/2 tbsp brown sugar
1 cut into small pieces
1 tbsp tarragon vinegar
3 tbsp oil
1 1/2 tsp chili powder
Instructions:
Drain peaches reserving one cup syrup. Combine flour, oregano, salt
(optional) and pepper. Dredge chicken in flour mixture, brown in oil
and place in a casserole. Saute onion, garlic, celery, and carrot in
remaining oil. Blend in remaining ingredients including reserved
syrup. Pour over chicken. Bake uncovered at 350 degrees about 35-40
minutes. Add peach slices and bake 10 minutes more or until chicken
is tender.
Source: Chicken Recipes, Merit Publications Converted by MMCONV
vers. 1.00
Recipe By :
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Persian Chicken & Peaches Recipe provided by Recipes To-Go
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