Ingredients:
1 can (16 ounce) chopped tomatoes
1 tbsp olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 tsp cumin
1 tsp dried oregano
1 bay leaf
10 small chicken pieces (up to 12)
1 tsp coarse salt
1/2 tsp freshly ground black pepper
1 green bell pepper, sliced
1 cup green peas
Instructions:
Place tomatoes in a blender or a food processor fitted with the metal
blade and process until liquefied. Set aside.
Heat oil in a large saucepan or stockpot over moderate heat. Add
onion and saute until soft, about 10 minutes. Add garlic and saute
for another 2 minutes. Add cumin, oregano and bay leaf and stir to
combine. Sprinkle chicken pieces with salt and pepper and add to pan.
Brown the chicken lightly. Add the tomatoes and enough water to cover
3/4 of chicken. Bring to a boil, cover, reduce the heat, and simmer
for 45 minutes to 1 hour, until chicken is cooked through. About 10
minutes before the chicken is done, add the green pepper and peas.
Serve warm. Posted to MM-Recipes Digest V3 #4.TXT
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Peruvian Stewed Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
