Ingredients:
4 chicken thighs
1/4 tsp black peppercorns
1/4 tsp dried green peppercorns, or:
1/2 tsp green peppercorns *
1/8 tsp crushed red pepper flakes
1 tsp oil
1 medium onion, peeled and finely chopped
2 medium gloves garlic, peeled and minced
1/4 cup white vinegar
2 tbsp light soy sauce
1 tsp sugar
2 cup finely shredded bok choy
2 cup hot cooked white rice
Instructions:
* packed in brine, rised and drained
Remove the skin from the chicken. With a mortar and pestle crush
together the black and green peppercorns and the red pepper flakes.
(Or wrap the peppers in plastic wrap and crush lightly with the
bottom of a heavy pan.)
In a large skillet heat the oil over medium heat. Add the onion and
garlic: saute' 3 minutes. Add the chicken, vinegar, soy sauce, sugar,
salt and pepper mixture. Bring to a boil, reduce the heat and simmer
about 35 minutes, until the chicken tests done. Remove the chicken
from the bone and cut into shreds. Stir back into the juices.
Spoon the chicken and juices over the bok choy and rice and serve.
Menu suggestions: A cucumber salad or blanched snow peas are all
that is needed to round out this meal.
Adapted from "Little Meals" by Rozanne Gold.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Philippine Vinegar Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
