Ingredients:
4 whole chicken breast halves without, skin, cut in 1/2 p
1 large baking potatoes, 1/4-inch dice
1 small onion, sliced thin
2 medium carrot, 1/4-inch dice
14 1/2 oz chicken broth, defatted
1/2 tsp poultry seasoning
1/2 tsp salt
1/8 tsp pepper
1/4 cup flour
1/2 cup fat-free sour cream
6 sheets phyllo dough, thawed
2 tbsp butter, melted
Instructions:
~-Spray large nonstick skillet with Pam, add chicken and onion and
cook over medium heat for 5-7 minutes, stirring frequently, until
chicken is no longer pink. ~-Add potatoes, carrots, 1/2 cup chicken
broth, and seasonings. Bring to a boil. Cover and cook over
medium-low heat for 5-6 minutes or until veggies are tender. --Blend
flour into remaining broth and pour into veggies, stirring to blend.
Cook and stir for 1-2 minutes, or until thickened. Remove from heat
and allow to cool. On work surface, layer phyllo sheets, brushing
between layers with margarine, reserving a small amount for finished
pie. Fit phyllo layers into a spray-coated 2 quart, deep casserole.
~-Fill with chicken mixture. Fold edges of phyllo over filling; brush
with remaining butter. Bake at 375 for 35-40 minutes or until golden
brown and filling bubbles. Recipe by: Tyson
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Phyllo Chicken Potpie Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
