Pilaf Stuffed Chicken

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

1 cup rice
1/4 cup butter or margarine
1/2 cup onion -- chopped
3 tbsp pine nuts
2 cup water
2 tbsp currants
2 tbsp salt
1 pepper
1 3 lb.
3 tbsp yogurt
4 tbsp butter -- melted
1 chicken

Instructions:

Fry onions in 1/4 cup butter in saucepan until transparent. Add pine
nuts and rice; saute until light brown. Add currants, 1 tablespoon
salt and water, a dash of pepper. Bring to a boil, then cover and
simmer for 25 - 30 minutes, or until all the water is Cool before
using as stuffing. Stuff chicken with one cup of pilaf. Combine
yogurt and salt; brush half over Chicken. Bake at 400 F for 15
minutes. Reduce heat to 350 F; bake 1 hour more, basting with yogurt.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)