Ingredients:
4 boneless, skinless chicken
1 breasts (approx 1 1/2 lbs)
5 tbsp unsalted butter
1/2 small shallot, chopped
2 tbsp pesto
1/4 tsp tarragon
3 tbsp raspberry wine vinegar
2 tsp raspberry jam
1 tbsp red wine
1 salt and pepper
1/4 cup fresh raspberries
1 (optional)
Instructions:
Cook the chicken on a grill or under a very hot broiler in the oven
for about 3 to 5 minutes on each side, depending on their thickness
and the intensity of the heat. (The chicken can also be sauteed in a
frying pan.) Set aside. In a large frying pan over moderately low
heat, melt butter and saute shallot until translucent, but not
browned. Add pesto, tarragon, vinegar, jam and wine, season with salt
and pepper, and stir to combine well. Add the chicken and raspberries
and cook on low heat for about 5 minutes, turning the chicken
occasionally, to heat through and blend the flavors. Serve
accompanied by pasta.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Pimentos Grilled Chicken With Raspberry Butte Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
