Planet Hollywoods Captain Crunch Chicken

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

2 cup captain crunch cereal
1 1/2 cup cornflakes
1 egg
1 cup milk
1 cup all purpose flour
1 tsp onion powder
1 tsp garlic powder
1/2 tsp black pepper
2 lb chicken breast cut in 1-oz. tenders
1 vegetable oil for frying

Instructions:

Coarsely grind or crush the two cereals and set aside. Beat the egg
with milk and set aside. Stir together the flour, onion and garlic
powders and black pepper. Set this aside also. Dip the chicken pieces
into the seasoned flour. Move around to coat well, then shake off
the excess flour. Dip into the egg wash, coating well, then dip into
the cereal mixture, coating well. Heat oil in a large heavy skillet
to 325 degrees. Drop coated chicken tenders carefully into the hot
oil and cook until golden brown and fully cooked, 3 to 5 minutes
depending on size. Drain and serve immediately with creole mustard
sauce.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett