Ingredients:
1 chicken, whole (3 lb.)
1 small onion, quartered
1 carrot, cut in 1 pieces
1 tomato, quartered
2 sprigs parsley
3 whole black peppercorns
6 cup water
Instructions:
1. Combine all ingredients in the pressure cooker. Cover and bring up
to low pressure. Reduce heat to stabilize pressure and cook 12
minutes. (If your cooker has a fixed pressure regulating weight, cook
at high pressure for 9 minutes.) Turn off heat. Leave the pressure
cooker locked for 35 to 40 minutes.
2. Strain the stock. When the chicken is cool enough to handle,
remove meat from the bones. Discard skin; return bones and liquid to
the pan.
3. Cover and bring up to high pressure. reduce heat to stabilize
pressure and cook 10 minutes. Release pressure. Strain stock.
Refrigerate until the fat solidifies. Skim off fat before using.
Mary Riemerman
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Poached Chicken Plus Stock+ Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
