Ingredients:
1 tomato-mustard coulis:
1/2 cup tomato concassee (peeled, seeded an, d chopped tomato
3 tbsp creole mustard
2 tsp minced shallots
2 tsp minced garlic
1 tsp salt
1/2 tsp white pepper
1/2 cup chicken stock or water
1/2 cup olive oil
1 chicken-andouille cakes
1 tsp plus 2 tablespoons oil
2 tbsp each finely-chopped green pepper, o, nion and celery
1/2 tsp minced garlic
1/2 lb raw chicken breasts,, finely choppe, d
1/2 cup andouille sausage, cooked,, drained, and crumbled
1 egg
1 up to 1 cup bread crumbs
1 creole spice
1 salt and pepper
1 poached eggs:
1 tbsp salt
1 tsp vinegar
4 eggs
Instructions:
Make coulis: In a saucepan combine all ingredients except oil and
bring to a boil; reduce heat and simmer 15 minutes. Transfer to a
blender and process, slowly streaming in oil until emulsified. Adjust
seasonings. Set aside and keep warm.
Make cakes: In a cast-iron or other ovenproof skillet, saute green
pepper, onion, celery and garlic in 1 teaspoon of oil for 1 minute;
transfer to a mixing bowl and combine with chicken, sausage and egg.
Add bread crumbs, a bit at a time, until mixture binds; season. Form
into 4 cakes; dredge them in remaining bread crumbs. Heat remaining
oil in skillet and pan-fry cakes until first side is browned. Flip
cakes, transfer pan to oven and bake for
10 minutes.
Poach eggs: In a shallow saucepan or skillet bring 2 inches cold
water, vinegar and salt to a boil over medium heat. Reduce heat until
water simmers gently. Begin stirring water and crack in eggs one at a
time; they will instantly take form. Poach eggs 3 minutes for
soft-cooked, 5 minutes for medium. Using a slotted spoon, scoop out
eggs. If necessary, gently pat dry with paper towels.
To serve, on 4 dinner plates arrange cakes, top with eggs, then
drizzle with warm sauce. Garnish with chopped parsley.
Yield: 4 servings Posted to MC-Recipe Digest V1 #1
Recipe by: ESSENCE OF EMERIL SHOW#EE083
From: Meg Antczak <meginny@frontiernet.net>
Date: Wed, 4 Dec 1996 07:57:46 -0500
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Poached Eggs Over Chicken-Andouille Cakes Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
