Ingredients:
1/2 cup dry vermouth
2 1/2 tsp cinnamon
1/3 cup honey
2 tbsp lime juice
1 small clove of garlic, crushed well
1 salt
1 frying chicken (about 2 pounds), di, sjointed
Instructions:
Mix together vermouth, cinnamon, honey, lime juice, garlic and salt
to form marinade. Pour over disjointed chicken, turning pieces so
that they are well coated. Let stand in the refrigerator for about 5
or 6 hours in the marinade. Remove and bring to room temperature.
Broil chicken over charcoal basting with the marinade. Broil about 40
minutes, not too close to the coals. A little additional vermouth
can be added to marinade if it becomes too thick while cooking.
Serves 2 to 4.
From "The Art of Mexican Cooking" by Jan Aaron and Sachs Salom.
Doubleday and Company, N.Y., 1965.
Posted by Stephen Ceideberg; March 9 1993.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Pollo Adobado (Spicy Chicken) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
