Ingredients:
2 cl garlic, peeled
1/2 cup red wine vinegar
1/2 cup olive oil
1/2 cup chicken broth
1 tbsp fresh rosemary
3 1/2 lb chicken cut into
18 pieces
1 salt and freshly ground
1 pepper
Instructions:
Prep time: 0 mins Cook time: 0 mins Difficulty: ** Source:
Guiliano Bugialli Chop the garlic and rosemary very fine. Put the
wine vinegar and chopped ingredients into a ceramic or glass bowl.
Let marinate one hour. Heat oil in skillet, when hot add the chicken
and saute' over high heat until golden about 15 minutes. Bring broth
to a boil. When the chicken is thoroughly sauteed, add the boiling
broth to it and lower the heat and simmer uncovered until almost
cooked (about 15 minutes). Pour the marinated vinegar mixture over
the chicken, raise the heat, let the wine vinegar evaporate. Taste
and correct with salt and freshly ground pepper. When ready to serve,
transfer chicken to a serving dish, pour sauce over and serve.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Pollo All Aceto (Chicken In Vinegar Sauce) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
