Ingredients:
1 3 - 4 lb chicken
1/2 cup olive oil
2 tbsp hot pepper sauce *
2 lemons, juice only
1 tbsp black pepper, freshly ground
1 tsp salt
1 pepper to taste
Instructions:
* Tabasco or the like Using poultry shears, cut the bird open by
cutting down the backbone. Flatten a bit by pounding with your hand
so that the chicken is "butterflied." Mix the remaining ingredients
in a large bowl and marinate the bird for 2 hours. Grill on a
medium-hot charcoal barbecue, skin side down, for 25 minutes. Turn
and cook until the juices run clear, about another 20 minutes. Keep
basting with the remaining marinade.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Pollo Alla Diavola (Devils Chicken) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
