Ingredients:
3 small broiler chicken, split in ha
1 oil
1 1/2 tsp rosemary sprigs, crushed
1 salt
1 tsp hot pepper flakes, or to tas
1/2 cup dry white wine
4 tbsp butter, softened
1/4 cup chopped parsley
Instructions:
Brush the chickens lightly with oil. Sprinkle with rosemary and
season with salt and hot pepper flakes to taste. Pat the seasonings
on both sides of the chicken halves. Place, skin side down, in an
oiled broiler pan and broil 12 to 15 minutes, basting once or twice
with a little oil. Turn skin side up and broil another 10 minutes,
basting once or twice. When the chickens are are browned and cooked
through, remove them to a heated platter. Move the broiler pan to the
top of the stove and pour in the wine. Stir quickly to deglaze the
pan, stir in the butter, and as soon as it has melted, stir in the
parsley. Pour the sauce over the chicken and serve immediately.
Serves 6.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Pollo Alla Diavolo (Broiled Chicken With Hot Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
