Ingredients:
1/2 lb crabmeat
1/2 lb shrimp
1 cup parmesan cheese -- grated
1 tbsp oregano -- crushed
1 tbsp marjoram -- crushed
1 cup bechamel cream -- divided
1 tbsp salt
1 tbsp pepper
1 tsp crushed garlic -- divided
5 8 ounce
1/2 cup butter
1 cup heavy cream
1/2 cup chicken stock
1 tsp cracked black pepper
1/4 cup green onion
1 chicken breast -- boneless
Instructions:
In large bowl, mix crabmeat, shrimp, Parmesan cheese, oregano,
marjoram, 1/2 cup bechamel cream, salt, pepper and 1/2 teaspoon
garlic. Pound chicken breasts until 1/4 inch thick. Spread stuffing
over chicken; then roll breasts, securing with a wood pick. Saute
chicken in butter until golden brown. Discard excess oil. Add heavy
cream, 1/2 tsp garlic, chicken stock, craced pepper, green onions and
1/2 cup bechamel cream. Simmer until sauce thickens. Source: Cajun
Revalations Chef: Brian Blanchard Bronze Medal Culinary Classic 1991
Recipe By : Rhonda Guilbeaux
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Pollo Alla Granchio (Seafood Stuffed Chicken Recipe provided by Recipes To-Go
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