Ingredients:
2 frying chicken, cut in small
1 flour, for dredging
4 oil
2 cup chopped onions
2 cup chopped celery
1/2 cup chopped parsley
2 tbsp dried basil, --or--
1/4 cup fresh basil, chopped
1 salt and pepper
1 cup chicken broth, (approximatel
Instructions:
Dredge the chicken pieces very lightly in flour. Heat 4 Tbsp oil in a
large heavy skillet and brown the chicken on all sides over medium
heat. Remove and keep warm. Add a little more oil, if necessary, and
saute the onions until transparent. Add the celery and parsley and
saute, stirring frequently, for about 5 minutes. Stir in the basil
and return the chicken to the pan. Season with salt and pepper to
taste. Add the broth, stir gently to blend and cook over meduim-low
heat, stirring occasionally, until the chicken and vegetables are
tender. Add a little more broth if necessary to maintain liquid level
in the pan.
Serves 6-8.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Pollo In Bianco (Chicken In White Sauce) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
