Pollo Tonnata (Chicken In Tuna Sauce)

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

1 tbsp olive il, divided use
2 boneless, skinless chicken breasts, (6oz ea)
1 medium red bell pepper, thin sliced
1 cup canned cannellini beans, drained and rinsed
2 cl garlic, minced
1/2 loaf italian bread
2 anchovy fillets
1/4 cup water packed white tuna, drained
1/4 cup low-fat mayonnaise
1/4 cup nonfat plain yogurt
1/4 cup water
1 tbsp capers, drained and rinsed
4 pitted black olives cut in half

Instructions:

*Preheat oven to 300 degrees F. Heat a large nonstick skillet on
high, Add 1 teaspoon olive oil. Add chicken breasts and brown 2
minutes, turn and brown the other side 2 minutes. Season with salt
and pepper to taste. *Lower heat to medium high, push chicken to one
side and add 2 remaining teaspoons of olive oil. Add red pepper,
beans and garlic. Saute 5 minutes, tossing beans and peppers
together. *Place bread in oven to warm. * While chicken cooks, rinse
anchovy fillets and place in bowl of a food processor with tuna,
mayonnaise, and yogurt. Process until smooth, Add water and process
to blend. *To serve, spoon the beans and peppers on individual plates
and place chicken on top. Pour the sauce over the chicken. Sprinkle
with capers and olives on top.

per serving: 682 cal; 63g pro, 55g carb, 22g fat (30%), 134mg chol,
1,522mg sodium

Source: Dinner in Minutes, Miami Herald, 9/5/96 format by Lisa
Crawford

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog