Ingredients:
10 cup chicken broth
CHICKEN BALLS
1 lb raw lean ground chicken
2 slice whole grain bread, crumbled
3 tbsp parmesan cheese, grated
2 tbsp fresh parsley
1 egg, lightly beaten
1 tsp garlic, minced
1 tsp lemon rind, grated
1/4 tsp nutmeg, grated
1 salt and pepper to taste
GARNISH
1 freshly grated parmesan
1 chopped fresh parsley
Instructions:
1. In a mixing bowl combine the chicken ball ingredients and mix
together with your hands until well-combined. Form into balls the
size of walnuts.
2. Bring the broth to a full boil, carefully drop in the balls,
cover, reduce heat, and simmer for 6 to 7 minutes, or until just
tender but not overcooked.
3. Serve the soup hot, garnished with a light sprinkling of Parmesan
cheese and freshly chopped parsley.
Lean turkey can be substituted for the chicken.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Polpette Di Pollo In Brodo (Chicken Balls In Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
