Polynesian Chicken Sandwiches

Chicken Recipes 'To-Go'

Chicken And Ginger Recipes

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Ingredients:

8 oz can pineapple slices
1 undrained
1/4 cup plus
1 tbsp mayonnaise
1/4 tsp ground ginger
1/4 cup teriyaki sauce
2 chicken breast halves,
1 skinned and boned
4 slice swiss cheese
4 3/4-thick diagonally cut
1 slices french bread
1 cup alfalfa sprouts

Instructions:

Drain pineapple, reserving juice; set aside. Combine 2 teaspoons
reserved pineapple juice, mayonnaise, and ginger; stir well. Cover
and chill.Combin remaining pineapple juice and teriyaki sauce in a
shallow dish aside. Place each chicken breast between 2 sheets of wax
paper, and flatten to 1/4-inch thickness using a meat mallet or
rolling pin. Cut each breast in half; add to teriyaki sauce mixture,
turning once to coat. Cover and marinate 2 to 4 hours in the
refrigerator.Remove chicken; reserve marinade. Broil chicken 5 inches
from heat, 2 minutes on each side, basting once with reserved
marinade. Top each chicken piece with a slice of cheese and
pineapple; broil until cheese melts. Place chicken on bread; spread
each open-faced sandwich with seasoned mayonnaise mixture, and top
each with 1/4 cup sprouts. Yield: 4 servings.

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett