Ingredients:
3 lb chicken, cut up
2 tbsp oil
3 eggs
1 1/2 cup milk
1 tbsp oil
1 1/2 cup all-purpose flour
3/4 tsp salt
1 tsp dried, crushed tarragon
1 can (10 3/4-oz) condensed cream of chi, cken soup
1/2 cup milk
1 can (4-oz) mushroom stems and pieces, d, rained
2 tbsp snipped parsley
Instructions:
Brown chicken pieces in the 2-tb. of hot oil; season with a little
salt and pepper. Place chicken pieces in a well-greased 13x9x2-inch
baking dish. In mixing bowl beat eggs; blend in the 1 1/2 cups milk
and 1 tb oil. Stir together flour, salt, and tarragon. Add to egg
mixture; beat till smooth. Pour over chicken. Bake, uncovered, at 350
till done, 55 to 60 minutes. Meanwhile, in saucepan stir together
soup, the 1/3 cup milk, mushrooms, and parsley. Heat through,
stirring occasionally. Pass sauce with chicken.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Popover Chicken Tarragon Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
