Ingredients:
1 free-range chicken (4 lb)
8 oz small spring carrots
8 oz small onions (pickling size)
8 oz button mushrooms
1 i oz butter
1 long branch tarragon or
1 sprig each thyme, rosemary, parsley
1 bay leaf
1 salt, black pepper
1/4 pt white burgundy
2 large egg yolks
1/2 pt double cream
Instructions:
Serves 6
Wipe the chicken inside and out with a cloth wrung out in boiling
water. Cut into 10 serving pieces: 2 drumsticks, 2 thighs, 2 wings
and 2 breasts halved. Scrape the carrots and peel the onions. Wipe
the mushrooms with a damp cloth and trim the stalks. Melt the butter
in a heavy iron cocotte [heavy frying pan or Dutch oven. S.C.] over
low heat and when foaming add the pieces of chicken, the carrots and
onions, and the herbs tied together. Season with salt and pepper, add
the wine, cover and cook for 30 minutes, moving the ingredients
around occasionally to prevent colouring. When the carrots and onions
are tender remove them with a slotted spoon, cover and keep hot over
a pan of boiling water.
Slice the mushrooms finely, add to the pan, sprinkle with salt, cover
and simmer for a further 20 minutes. Beat the egg yolks into the
cream and set aside.
Remove the chicken from the pan to a heated serving dish, place the
vegetables around it in small groups, cover with foil and keep hot.
Using the back of a fork, work the meat residue from the bottom of
the pan into the cooking juices. Bring to boiling point, remove the
herbs, and draw the pan from the heat. Add a tablespoon of pan juices
to the cream, stir well and return this mixture to the pan, stirring
constantly until thick. Pour imme- diately over the chicken and serve
without delay.
The excellent sauce of this dish is best appreciated when accompanied
by plain noodles or boiled rice.
From "The French Farmhouse Kitchen", Eileen Reece, Exeter Books,
1984. ISBN 0-671-06542-4
Posted by Stephen Ceideberg
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Poulet A La Montrachet (Chicken & Mushrooms Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
